Posts Losing sleep in Tech World?

Losing sleep in Tech World?

Here are few tips to ensure a good night’s sleep

– Have a schedule for the day

– Make room for at least 6-8 hours of sleep

– The body produces sleep hormone melatonin only in the dark. So create a dark environment in the bedroom

– Drink a cup of milk before going to sleep

– use an eye band

– Practice relaxation techniques such as yoga, meditation

– Wash face in lukewarm water before sleeping

– Cultivate bedtime reading habits

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