Here are few tips to ensure a good night’s sleep
– Have a schedule for the day
– Make room for at least 6-8 hours of sleep
– The body produces sleep hormone melatonin only in the dark. So create a dark environment in the bedroom
– Drink a cup of milk before going to sleep
– use an eye band
– Practice relaxation techniques such as yoga, meditation
– Wash face in lukewarm water before sleeping
– Cultivate bedtime reading habits